Have you experienced trauma in your life? Heres what to do.

Breaking down the EMDR process

EMDR therapy offers more than just a solution for trauma and PTSD

EMDR trauma therapy. Helpful for so many people.

Change is inevitable! Now is the time to embrace change.

Transitions can be some of the most difficult things in life, and transitioning seasons are no exception. With all of the wonderful...

Starting a new school year can be an extremely exciting time. You get to reunite with your friends, participate in extracurricular...

Anxiety is a growing problem among all generations but it seems that Generation Z, composed of those born between 1997 and 2012, are...

Whether you have already been attending therapy sessions or are new to therapy, it is common and valid to wonder if you are making...

Even though we are moving into March, the weather has taken a turn for the worse here in Toronto and with that, winter blues can pop up.