The Silent Signs of Overwhelm: How to Recognize and Heal from Emotional Burnout

Is anxiety and fear holding you back? Embracing the thrill of the moment, these friends let their energy soar on an adventurous road...

Breaking down the EMDR process

EMDR therapy offers more than just a solution for trauma and PTSD

EMDR trauma therapy. Helpful for so many people.

Change is inevitable! Now is the time to embrace change.

While motherhood is a remarkable and life-altering journey, it tends to come with some emotional complexities.

Transitions can be some of the most difficult things in life, and transitioning seasons are no exception. With all of the wonderful...

Starting a new school year can be an extremely exciting time. You get to reunite with your friends, participate in extracurricular...

Anxiety is a growing problem among all generations but it seems that Generation Z, composed of those born between 1997 and 2012, are...

Even though we are moving into March, the weather has taken a turn for the worse here in Toronto and with that, winter blues can pop up.