EMDR therapy offers more than just a solution for trauma and PTSD

EMDR trauma therapy. Helpful for so many people.

Transitions can be some of the most difficult things in life, and transitioning seasons are no exception. With all of the wonderful...

Starting a new school year can be an extremely exciting time. You get to reunite with your friends, participate in extracurricular...

Anxiety is a growing problem among all generations but it seems that Generation Z, composed of those born between 1997 and 2012, are...

Couples therapy can be an incredibly powerful tool to help couples gain a deeper understanding of themselves as well as the relationship....

Whether you have already been attending therapy sessions or are new to therapy, it is common and valid to wonder if you are making...

Choosing to start therapy is already a difficult and personal matter for many, but it can also be an overwhelming endeavour. The bond...